In these stressful times we all need tools and resources that promote a sense of well being.

Is this what you see when you look around the office at the end of the day?

Are your employees overly tense, under heavy stress or just plain burnt out?
A Kneaded Break offers a variety of alternative stress management programs to re-energize, revitalize and create an overall sense of well being in the office.

Relieve Physical and Mental Tension with:

TENSION RELIEF TECHNIQUES:  This one hour lecture explains to your employees how to organize their work area for optimum comfort and efficiency and demonstrates quick and easy stretches to help eliminate those common aches and pains caused by daily stress and tension.

SIMPLE STRESS SOLUTIONS: This one hour lecture teaches your employees how to recognize the early warning signs of stress and demonstrates several exercises to help prevent and/or alleviate pain and anxiety. These simple exercises will help  your employees manage daily stress.

Tension Relief Techniques and Simple Stress Solutions are offered as:
A one hour lecture and demonstration....$100 et al

A Kneaded Break presents

Tai Chi, Yoga and Chi Kung

TAI CHI...You and your staff will learn to heighten your concentration, increase your self-confidence and cope with the conflicts and stress of everyday life. Tai Chi is an ancient Chinese art, science and exercise system for health,  higher consciousness, spiritual development and self-defense.  Learning Tai Chi reduces stress and tones the muscles.  It promotes strength and stamina and balances blood pressure, while improving your overall physical condition.

YOGA...is a superb system of wellness and health maintenance.  The postures of Yoga benefit not only the musculo-skeletal system, but also the nervous, respiratory and circulation systems.  It is the practice of balance, serenity and positive outlook.  The   exercises relax the body and mind, allowing stress, tension and anxiety to quietly dissolve.

CHI KUNG...is a peaceful path to self development.  This ancient Chinese natural healing art, exercise and health maintenance system is being proved by modern science to reduce stress, anxiety, depression and insomnia.  It strengthens the immune system, increases energy levels, improves cardiovascular health and reduces the effects of arthritis and   breathing disorders. Chi Kung relieves chronic pain, balances the emotions and calms the mind.

NY Knicks City Dancers Boot Camp

Tai Chi, Yoga and Chi Kung are each offered as:
A three hour lecture and demonstration .....$375 et al
A six week 90 minute workshop........$60 per person

REIKI...is a gentle, ancient hands-on Tibetan healing energy technique.  It is a safe, natural and nurturing way to facilitate deep relaxation, stress reduction, inner peace, tranquility and self-harmony.  Reiki can enhance other health care methods by activating the body's own natural healing processes.  A Certified Reiki Master/Teacher will come to your office to conduct a Reiki Healing Circle.  Here you and your staff will be introduced to Reiki energy while receiving a personal treatment.  As an added bonus, the Master will treat the energy in the office to generate a relaxed and productive atmosphere.

Reiki is offered as a two hour lecture/circle..$400
Reiki Certification Training Available

CARDIO KICK . . . Programs are available. Please contact us for more information.

"When choosing a Cardio Kick-Boxing class, look for one led by an instructor with a martial arts background . . . Not an aerobics instructor."
                                                                                             Newsday 1999

THE INSTRUCTORS

Marjorie Brook is a Licensed Massage Therapist with a Bachelors Degree in Communications.  She is a practicing Martial Artist with a background in  Ju Jitsu, Tai Chi and Chi Kung.

Connie Ungeheuer is a Traditional Reiki Master.  She specializes in energy healing for Body, Mind and Spirit along with Meditation and Stress Reduction.

Helen Lein is a Certified Kripalu Yoga Instructor.  Along with yoga she also teaches classes in Meditation, Tai Chi and Chi Kung.

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